Wellness Week November 2020

Sleep 

The Power of Napping – The Natural Approach to Pro-Active Rest and Recovery for Performance

The team from ProNappers share the numerous benefits of a power nap, a natural solution to improve rest and recovery, helping us to recharge for sustainable healthy high-performance.

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Supporting Your Sleep in the Workplace

Dr Sarah Gilchrist from The Sleep Charity explains why sleep is as important as diet and exercise to health and wellbeing including practical strategies to effectively improve your sleep.

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